Drinking doesn’t necessarily just affect your health. Maybe if you have a parent with a drinking problem this has resulted in money problems, or if your friend never turns up to meet you because they are drunk you might find it hard to trust them. You may feel as though you have to look after younger brothers and sisters because of a parent’s problem drinking, and miss out on doing things that you want to do.

There are lots of organisations and support out there for you so here's a few to start you off.

Drinkline Scotland

This is a great first point if you think you have a problem with alcohol, or you know someone who might. Call 0800 7314 314. It’s a free and confidential service (open 24hrs, 7 days a week).

Al-Anon

If you are over 20, Al-Anon offers understanding and support for families and friends of problem drinkers, whether the sufferer is still drinking or not. You meet in groups and talk about problems you have faced and what you can do to help yourself and the person who is drinking. Phone their Helpline on 0141 339 8884 (10am - 10pm, daily) for information on where your nearest group is. Check out the Al-Anon website.  

Both Alateen and Al-Anon are confidential and anonymous, so you don’t have to give your real name to join.

Alcohol Focus Scotland

Lots of useful info and leaflets on the topic of alcohol on the Alcohol Focus Scotland website.

Drinkaware

The Drinkaware website has lots of useful information about alcohol and its effects. There are also online tools to help you keep track of how much you are drinking and to see if you are drinking too much

Drink Smarter

This website from the Scottish Government has lots of information on how alcohol can affect your health and well being. They also have a contact list of national and local organisations that can help.