We all feel anxious from time to time. You could feel worried about an exam or scared at the thought of a job interview.  Sometimes you could be so tense that you find it hard to sleep or concentrate at work. This could be about small things that might not seem like a big deal.

What Is Anxiety?

There are different types of anxiety disorders. Some people have specific phobias, perhaps about blood or heights whilst others have generalised anxiety disorder, where there is no real trigger but they feel anxious most of the time. Panic disorder is where someone suffers from panic attacks and obsessive-compulsive disorder is also seen as a form of anxiety. People with specific phobias will go to great lengths to avoid situations that provoke these feelings and this can mean never visiting hospitals or not going up tall buildings.

What Are The Symptoms Of  Anxiety?

These can include:

• Breathing quicker
• Palpitations
• Dizziness
• Fainting
• Tiredness
• Stomach problems
• Increase or decrease in appetite
• Crying
• Feeling restless and on edge
• Irritable
• Pain and stiffness in your muscles

You may find that you worry that your symptoms are a serious illness, which of course makes you even more anxious.

What Are Panic Attacks?

Panic attacks are where your heart beats very fast and your feelings of anxiety are intense. Sometimes a panic attack might make you think there is something seriously wrong with you, this could make it feel worse. Although unpleasant, nothing serious will happen to you.

How Can Anxiety Be Treated?

Anxiety can be helped by going to see your GP, who again may offer counselling, medication or cognitive behavioural therapy. You may have to try a few different things to find a treatment that works for you.