With every relationship you learn skills:

• To ‘give and take’
• How to be part of a mature couple
• How to communicate with others
• How to be confident enough to get out of relationships without hurting yourself or others.

Going out with someone gives you a chance to find out if you have things in common, or share the same outlook on life with that person. Some relationships last longer than others but they all add to experience.

There’s a lot of pressure around from family, friends, and the media when it comes to relationships, and it's often conflicting. Having good friends of both sexes can ensure you have a sounding board when it comes to working out the complexities of relationships.

How do I know if I'm in the right relationship?

Try asking yourself a few simple questions:

• Do you both want to be in the relationship?
• Do you feel like you're being forced to do something you don't want to?
• Are you both equals? Do you respect each other?
• Do you trust each other?
• Do you feel safe with your partner?

If the answer to all these questions is yes, then it sounds like you’re onto a winner. If not, it might be time to take a long, hard look at your relationship. You deserve to be respected, cherished and loved. And you owe it to yourself to be fussy about who you go out with. After all, a healthy relationship means being with someone you really like and respect and who really likes and respects you.

More…

Brook– You can browse their website or call their helpline for more information.

Caledonia Youth- Caledonia provide health and relationships advice for young people.

Relationships Scotland - Advice, counselling and therapy for couples.