Phone Home?

Calling home might not be an option, and it might be the last thing you want to do. After all, you may have just left the place and calling home might seem like a defeat. Chances are, though, the people at home are feeling just as strange without you as you might feel without them. Give them a call or drop by – just because you’ve moved out doesn’t mean you’ve outgrown them.

Get out of the House

You’ve heard it before but it’s true – you’re not going to meet anyone if you’re just sitting on the couch. Take a book to a nearby coffee shop. Go for a walk. Get chatting to someone over the Weetabix in the shop – grocery stores are a top place to meet people. The laundrette and the library are also great places to go. Take a course, volunteer, babysit, join in a kickabout in the park – just do something that will get you out in your new neighbourhood.

Call Someone

If you can’t face getting out and trying to meet people, you’re not alone. It can all seem too much at times, and the last thing you want is to try and be outgoing and friendly. If you want someone to talk to, try calling Breathing Space on 0800 83 85 87. They’re open between 6pm and 2am. You can also try the Samaritans on 08457 90 90 90 (24 hours) or if you’re at university, try Nightline, a listening, support and information service run by students for students – find your local contact number via the website link at the bottom of the page.

The important thing to remember is that it’s totally common to feel lonely and alone when you’re on your own for the first time. There’s nothing wrong with you, and it’s nothing to be ashamed of.